Titles In This Set:
Fast Like a Girl [Hardcover]
The Official Fast Like a Girl Journal [Paperback]
The Official Fast Like a Girl Journal, Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set:
Fast Like a Girl [Hardcover]:
Dr. Mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic health.This book also includes more than 50 recipes based on the two food plans?ketobiotic and hormone feasting?she created to best support women’s hormones.
The Official Fast Like a Girl Journal:
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal!
