May 2024

Huberman Lab: Enhancing Gut Microbiome Benefits (YouTube)

Holistic Health /

How to Enhance Your Gut Microbiome for Brain & Overall Health This video explores the gut’s intricate relationship with the brain and its profound effects on physical and mental health. It emphasizes how the gut microbiome influences brain function and vice versa, focusing on the gut-brain axis, and discusses the various factors that affect gut […]

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Guru Singh X Rich Roll Podcast: Spiritual Tools For Positive Self-Growth (YouTube)

Mindfulness & Spiritual Growth /

The Master Of Change: Spiritual Tools For Positive Self-Growth  In this episode of the Rich Roll podcast, spiritual master Guru Singh discusses the significance of presence, the necessity of pauses in life to foster change, and practical steps to harness inner power for personal transformation. The conversation explores the balance of doing and being, the

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